Marta experienced full ACL tear during skiing accident which she fully recovered from without the surgery.

Her personal healing journey via movement started over 15 years ago, when she experienced severe back pain and sciatica, being diagnosed with pars defects, spondylosis, bulged discs, foraminal stenosis, compressed nerve roots, SI Joints instability and early stages of hip osteoporosis.

Marta was guided towards spinal surgery via medical profession however she refused to undergo surgical/ injections type of treatment recommended by the traditional medical world and went on a mission to find natural ways for the body to heal.

She went on a mission to find natural ways for the body to heal spending countless hours learning and testing on herself about body biomechanics, kinesiology, natural food and pain remedies, posture correction and mobility exercises - which led her to become movement specialist as a result.

She's been also working alongside a number of like -minded health professionals including chiropractors, naturopaths, osteopaths and physical therapists, who share her passion for the body's natural way of healing.

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Over last years, Marta has

Today, Marta appreciates the way her pain free body moves - the freedom to play with her kids, professional skiing, endurance training and freestyle body movement. - are all the results of the holistic approach she took to her health and well-being.

As a result , Marta shares her passion, knowledge and experience to help other people get in the best shape of their life and keep it that way - whatever it might be.

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Marta runs Back To Balance Pilates Studio in Baulkham Hills, where she provides specialised training for athletes as well as clients with more complex lower back, knee, shoulder, hips and/or pelvic floor issues.

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She can be contacted at studio@backtobalancepilates.com

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Marta's Accreditations and Certifications:

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Mat Pilates and Reformer Instructor

Pilates for Lower Back Pain Instructor

Pre and Post Natal Instructor

Group Exercise Specialist

Personal Trainer

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