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WELCOME TO BACK TO BALANCE PILATES

Your Pilates Studio

Pilates Class
Best Pilates Studio in Sydney

OUR  TEACHING  METHOD

What We Do Best

We believe in our body amazing ability to heal and perform at its best

 

Our passion is to empower people to move correctly so they can heal themselves through movement. We truly believe our human body is capable of incredible self-healing - we just often don't fully understand what we are capable of. Rather than fixing what’s broken, we teach people how to move correctly which helps to avoid injuries and lead to perfectly balanced body.

 

Over last 10 years we have worked with thousands of people,  analysing their biomechanics,  tweaking the instruction methods to help them heal their bodies, prevent injuries and optimise sport/movement  performance.

During those years, we have been observing people movement over extended period of time and noticing specific patterns -  the most profound being the direct link  of shoulder and neck overuse to lower back pain, knee injuries, heart issues (HBP, irregular heart beat), pelvic floor issues, prolapses, prostate cancers, incontinence, infertility,  and bowel/ digestive issues among others.

Addressing those postural concerns has led us to create a unique movement framework balancing our myofascial meridians allowing the heart, brain, diaphragm  and body systems to work together in coherence.

For effective movement, the body should also use basic physics by applying mechanical advantage - air compression,  levers, the system of pulleys and appropriate anchor points.

This is especially vital at the hip joint where the pelvis provides stable base for the entire body.

 

Our teaching method properly activates the core, utilising pelvic floor - diaphragm breath, providing a pathway to optimise our health and longevity, allowing the body to be light and flowing.  We use simple language  that everyone can relate to and understand. 

Our myofascial approach and focus on balancing meridian lines work in synergy with TCM (Traditional Chinese Medicine) philosophy,  energy channels (Chakras)  and antient sacred geometry.

 

Our approach has been validated by like-minded health professionals including chiropractors, naturopaths, osteopaths, physical therapists, yoga instructors, who share our passion for the body's natural way of movement.

 

We have also published papers on knee rehabilitation program,  including natural healing of Full ACL Tear, which is being implemented by a number of physiotherapists in Australia. 

The program's principles of restoring proper knee biomechanics can be also applied as preventative measure to strengthen enire kinetic chain.   To  download the paper,

ACL Natural Healing Biomechanics Principles for Knee Injuries Including Complete ACL Tear

please  click HERE

We look at the big picture, combining the aspects of all movement and wellbeing to create a place anyone can come, get fit and feel healthy. 

If that philosophy resonates with you , please get in touch. Whether you are a healthcare or fitness professional wanting to provide a better care for your clients, or simply wanting to connect with your own body at a different level - we would love to hear from you.  First step can be the hardest part, we help to take it together.

Pilates for back pain
ACL Tear  and Knee Injury Program

Please Get In Touch

Thank You!

We are humbled and excited to share that our Studio has been  selected as
The Best Pilates Studio in Sydney NSW in 2023
by Quality Business Awards Australia 
Thank you to all of our clients who inspire us on a daily basis.
Thank You
Best Pilates Studio in Sydney
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