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Online Courses
All programs
Shoulder Rehabilitation
Biomechanics
Mobility and Stability
Strength and Alignment
Knee Rehab Exercise Program
Breathwork
Lower Back Pain Program
Pelvic Floor
Restoring Foot and Ankle Mobility
$49.00 or 3 Plans Available
Lower Back Pain Program with Shanna
Silver Online Plus Yoga
On Demand Workouts - Strength and Alignment
3 Plans Available
Workshops and Professional Development Courses
Our workshops and professional development courses have been specifically designed for other professionals who work with movement and human body -Exercise Physiologist, Personal Trainers, Sport Coaches, Movement Instructors (Yoga, Pilates, Dance) and Health Care Professionals - Physiotherapists, Chiropractors, Osteopaths, Manual Therapist, General Practitioners
They provide practical and hands-on skills to assist the client/patient facilitate change in fastest and most efficient way providing long lasting benefits.
Applying Mechanical Advantage in Movement
Deep dive into mechanical advantage principles on human kinetic chain to increase performance and promote healing. Hands-on approach to explain complex topic in simple language.
Price
$690
Start Date
Delivery
18 August 2024
Face To Face Plus Online
Duration
20 hrs
Functional Anatomy For Movement Specialists
Deep dive into FUNCTIONAL ANATOMY through a lense of physics with particular focus on practical application to improve human health and optimise movement efficiency. This course provides holistic and in-depth knowledge on body's intertwining systems, myofascial lines, biomechanic and applying those principles in practice on a daily basis.
Price
$1250
Start Date
Delivery
17 August 2024
Face To Face Plus Online
Duration
20 hrs
Lower Back Pain Recovery Principles
Complete guide to identify and address the root cause of lower back pain when working with individual clients. Facilitate change via holistic approach - Somatic , Neurogenesis, Psychoimmunology and Psychology
Price
$450
Start Date
Delivery
10 August 2024
Face To Face Plus Online
Duration
8 hrs
Balancing Postural Lines for Movement
Designed for movement specialists and health care professionals. This course covers in detail relationships between unbalanced myofascial lines and multiple chronic conditions experienced today. Step by step guide to analyze and restore the balance in the body via movement.
Price
$1250
Start Date
Delivery
27 July 2024
Face To Face Plus Online
Duration
40 hrs
Knee Injuries Recovery Principles
This course covers in detail accelerated process of restoring full knee biomechanics in order to recover from common knee injuries, including full ACL tear. Focusing on entire kinetic chain applying mechanical advantage principles to the knee, hip and ankle joint.
Price
$450
Start Date
Delivery
3 August 2024
Face To Face Plus Online
Duration
8 hrs
Emotions, Injuries and Neuroplasticity - Controlling Limbic Brain with Movement
Unleashing the Power of Neuroplasticity Through Movement.
Learn how to harness the power of daily movement to regulate emotions and accelerate healing.
Price
$350
Start Date
Delivery
21 September 2024
Face To Face Plus Online
Duration
10 hrs
Posture Assessment Workshop
Each body tells a unique story.
Learn to assess movement patterns, understand possible health implications, postural imbalances and applied tension on myofascial lines to create uniquely tailored and most efficient exercise program to address your client needs. Proactive Risk Assessment and Prevention.
Price
$560
Start Date
Delivery
28 July 2024
Face To Face Plus Online
Duration
8 hrs
Shoulder Injuries Recovery Principles
This course covers in detail accelerated process of restoring full shoulder biomechanics in order to recover from common shoulder or neck injuries.
The program targets the entire kinetic chain with particular focus on stabilizing the anchor point and freeing the movement of actual joint.
Price
$450
Start Date
Delivery
4 August 2024
Face To Face Plus Online
Duration
8 hrs
Advanced Pilates Teaching Development Program
Expand your teaching skills by revised formulas to cue movement for the anatomical purpose applying myofascial lines and biomechanics. Multiple modules available to choose from.
Price
$650
Start Date
Delivery
11 August 2024
Face To Face plus Online
Duration
1 day workshop 9am-5pm
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