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Body Biomechanics

Bad Posture is the number  1 mechanical stress to our body and a major contributor to chronic diseases and aging. 

Our physical body is a vehicle and a toolbox. We are not a body – we have a body. For effective movement,  we have multiple tools at our disposal  - levers, pulleys, combination of anchor points, air compression. This is all in addition to the energy generated by our muscle contraction. We also have  electrical wires (and wireless networks to communicate too)

Our pelvis provides stable base for the entire body.  Not using it correctly shifts the entire load to our necks and shoulders. Our pelvis is both the foundation and  the steering console for movement - just imagine building a house without foundation -  it would not last, would it?

The overuse of our necks on a daily basis directly impacts the buoyancy of our nervous system and restricts the flow of cerebrospinal fluid. That can lead to hormonal imbalances and brain diseases (dementia among others). Similar to electrical wiring in a house, we cannot safely run the whole house on one circuit and extension cords.

Neck overuse causes excessive  mechanical stress to our joints (friction and compression),  and adds  unnecessary load to cardiac and lymphatic systems. Shoulder injuries and neck overuse are directly linked to heart issues, pelvic floor issues, prolapses, prostate cancers, incontinence and bowel/ digestive issues among others. 

Once we restore proper posture and movement pattern, the body will have proper environment to heal itself.

Our courses will cover the following in the run in 2 Streams - Professional  - for Health Care Professionals and Movement Specialist and Personal for individual use.

Professional Stream 

Personal  Stream 

Personal  Stream 
Who is it for

  • Health Care Professionals - Physiotherapists, Chiropractors, Osteopaths, Manual Therapist, GPs,  

  • Movement Specialists - Exercise Physiologist, PTs, Movement Instructors (Yoga, Pilates etc)

What is it

  • Body Biomechanics Professional Stream is the complete  course which consists of  12 Modules. Each module includes the theory component and practical workshop/class. Click HERE for details 

  • The training can  be booked as a complete course or each module can be booked as a separate training session 

  • Module 1 must be completed before attending any other session.

 

 

What you will learn

  • How to Understand and Perform Comprehensive Postural and Movement Assessment for Patients and Clients

  • Health Implications from Incorrect Postures  

  • The Principles of  Balancing Postural lines for Movement - Deep Front Line, Deep Spinal Line, Heart Line, Lateral Line and the Back Line.

  • How to understand and apply the Mechanical Advantage Principles in our bodies - levers, pulleys, compression, electrical transformers  and applying the anchor points in practice.

  • Rehabilitation Protocols for Specific Injuries

  • Building new Neuropathways through movement - stages and  step by step process

  • Apply correct programming and cuing formulas to make clients activate the right line the way we want them to 

Who is it for

  • Anyone wanting to understand in detail how the body works and influences our health and wellbeing,

  • Anyone who wants to learn how to move correctly,  maintaining quality of life... for life

  • Available as part of a monthly subscription or a separate program.

What you will learn
 

  • How our posture directly influences our health

  • Coat Hanging Posture - Health Implications

  • Power House and Power Lines In our Body

  • The Electrical Wires (wireless connections too)

  • The Language Our Body communicates with Us

  • Why Am I Getting Injured?

  • The Healing Principles

  • Old Age and Posture - Can We Live 100 Years Young?

  • The Maintenance

    The Principles of Movement - The TOOLS

  • The CORE and the Breath - Connect the ''Bits'' 

  • Rib To Hip Connection - Close the Gate

  • The Master Hinge

  • Tipping from the Hips -Rooting the Pelvis

  • Weight Distribution - The Flow of Water,

  • Sinking in The Sand

  • Pulling Lines and Anchor Points 

next workshop:

Professional Stream
January 27-28th 2024 

The course  consists of  12 Modules which can be booked as a complete course or separate sessions. Each module includes the theory component and practical workshop/class.
Module 1 must be completed before participating in any other session. 

Module 1 - Understanding and Balancing Postural lines for Movement - Deep Front Line, Deep Spinal Line, Heart Line, Lateral Line and the Back Line. Understanding the Mechanical Principles in our bodies - levers, pulleys, compression, electrical transformers  and applying the anchor points in practice.

Module 2  - Hips and Deep Core - Connecting the Powerhouse - Anatomy, Structure and Function.

Module 3 - Hips, Core and Ankles - Anchoring the Body. Disconnecting the feet from the neck and reconnecting the legs to the core (Deep Front Line) and the Anchor Points

Module 4 - Legs - Knees, Hips, Thighs and Core - Turbocharge The Power of Your Core. Knee Biomechanics.

 

Module 5 - Neck, Head and the Heart Line - Electrical  Wires. Balancing your Nervous and Hormonal System trough movement 

 

Module 6 - Pelvic Floor - All You Need to Know - Linking your pelvic floor effectively to the core.

 

Module 7 - Wrists, Hands, Feet  and Ankles  -  Aligning the Extremities with the  Core, Preventing Arthritis  and Injuries,   Increasing Sport Performance

Module 8 - Bulletproof  The Shoulders for Life -Reconnecting the arms to the core and anchor points.

Module 9 - The Power Of Breath.  Breathing Techniques to Align Your Body 

 

Modul 10 -  Balancing Emotions Through Movement. Communicating with Your Body - Learning to Speak  the Same  Language

Modul 11  - Energy Centres In the Body - Understanding Chakras, Meridians, energy centers   

Modul 12 - Effective Releases - Self Releases 

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