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Reformer Classes 

Our small classes cater for a number of different health conditions including lower back, knee pain or neck pain and address individual needs.

The programs are focused on postural correction, eliminating body imbalances and improving functional movements on a daily basis.

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If you have any health or posture correction focus, or are suffering with any pain, immobility or general physical concerns like lower back, hip, neck pain or pelvic floor, we would highly recommend booking Initial Assessment first.  We will analyse your movement patterns and discuss the key 'contributors' to your condition and best ways to address it.  You will also have your initial workout.  We can also recommend best classes to attend.

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