Advanced Pilates Teaching Development Program

Fundamentals - single plane movements

1. applying anchor points, activation metrics and ROM principles

   
   

2. the ribcage and the hips - stabilising the anchor points and creating the piston

   
   

3. breath,

   
   

4. core activation variations

   
   

5. leg and arm movement principles linking to the core

   
   
   
   

Dual Axis movements