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Advanced Pilates Teaching Development Program




1 day workshop 9am-5pm


About the Course

  1. Fundamentals - single plane movements

    1. applying anchor points, activation metrics and ROM principles

    2. the ribcage and the hips - stabilising the anchor points and creating the piston

    3. breath,

    4. core activation variations

    5. leg and arm movement principles linking to the core

  2. Dual Axis movements

Your Instructor

Marta Bandala

Marta Bandala
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