About the Course
Designed for health care professionals, movement specialists and body science enthusiasts, this workshop provides hands-on application of movement biomechanics, Sensory Based Cuing and Embodied Cognition to increase efficiency of movement, prevent injuries and regulate emotional well being. Complex topic explained in a very simple and relatable language.
What you will learn:
1. Physics and Anatomy. How to apply relevant Principles of Compounding, Preserved Energy and Simple Machines within human body
- Potential Energy
- Point Of Action of a Force on a joint
- Application of Levers
- Vectors/ Internal Angles
2. Beyond Muscles and ATP - Functional Anatomy.
Debunking industry myths and addressing commonly prescribed exercise mistakes (planks, bridges, squats, lunges, all arm movement) by maximising the benefit of the following principles:
- Compound Pulleys
- Pneumatics and Hydraulics
- Anchor Points
3. Myofascial lines Interdependencies and common movement overcompensating patterns
4. Most common injuries and programming principles (knee, hips, pelvic floor, lower back pain and all shoulder injuries)
5. The Role of Movement and embodied cognition on Limbic Brain and Emotional Well Being
6. Facilitating Change. Sequencing Principles to put it all together in practice
Your Instructor
Marta Bandala
