Lower Back Pain Recovery Principles

Lower Back Pain is one of the most common issues experienced by people today. This course is a complete guide to assess the root cause of the pain and structured way to create exercise program for fast recovery

What you will learn:

1. How to analyse individual postures, understand current movement pattern and determine the root cause of the pain

2. Differentiate client's impact between somatic and psychological stress

3. Program recovery principles to create appropriate environment for healing

   1. Establish movement baseline with emotional triggers

   2. How to help client address emotional loops via ANS Trauma Response, Neurogenesis, and applied Psychoimmunology

   3. Detailed tools and movement cues to stabilise the spine with reframed emotions

      
      

   4. Progressive programming linking hips with diaphragm, latissimus dorsi and abdominals

4. Most Common Patterns of Recovery Stages