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Reformer Classes 

Our small classes and  1-on-1 private sessions are performed on the Pilates Reformer bed.   The classes cater for a number of different health conditions including lower back pain and address individual needs. The programs are focused on postural correction, eliminating body imbalances and improving functional movements on a daily basis.

In Person Reformer Classes

If you have any health or posture correction focus,  or are suffering with any pain, immobility or general physical concerns like lower back, hip, neck pain or  pelvic floor,  we would highly recommend  booking full Assessment first.  We will analyse your movement patterns and discuss the key 'contributors' to your condition and best ways to address it.  You will also have your initial workout.  We can also recommend best classes to attend.

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