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Neck And Shoulder Rehabilitation Program 

The number one reason for any shoulder or neck pain or injury is using  trapezius muscle as body anchor point instead of 
Tight Thoracic, Neck Pain, Migraines,Tennis Elbow, Hip, Knees, Pelvic Floor Issues Pic.png
Assessing Friction at the Joint
Friction and Load Calculation Example on Shoulder as Anchor Point When Lifting a Leg Bypas

The overuse of our necks on a daily basis is number 1 mechanical stress to our body and major contributor to our aging. It causes excessive direct mechanical stress to our joints, leading to incorrect use of muscular system and adding unnecessary stress to cardiac and lymphatic systems. Overuse of the neck and shoulders directly impacts the buoyancy of our nervous system and restricts the flow of cerebrospinal fluid which can lead to brain diseases (dementia among others). It disrupts our cranial nerves flow and is linked to: - Cognitive decline - High Blood Pressure - Irregular Heart Beat - Cognitive Decline/ Dementia/ Alzheimer’s Disease - Asthma/ Breathing Problems - Prostate issues - Stomach Hernias - Gut/ Bowel Diseases We commonly complain about the following not realizing how much it is caused by neck overuse - Migraines - Loss of hearing - Teeth grinding - Sinuses issues - Lower back pain - Sciatica - All shoulder injuries - Knee issues - Hip pain - Plantar fascia, foot and all ankle related strains - Pelvic floor weakness - Arthritis Our body has an amazing ability to heal – if we cut our hand, the body will heal. However if we keep cutting our hand in the same spot everyday, the body healing process does not catch up with the rate the damaged is being done. Once we restore proper posture and movement pattern, the body will have proper environment to heal.

Understanding Anchor Points For Arm Movement.png
Frozen Shoulder  
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